“One day or Day one?”
I found yoga and meditation in 2007 and have become an avid practitioner of both. I began leading these practices in 2008 at The River Source in Mesa, AZ, which fostered my appreciation for these practices and gave me the initial opportunity to teach and share them within the community. In 2016, I entered a 200YTT with John Salisbury at Modern Yoga in Scottsdale, AZ and have been teaching full-time around the Valley since.
I am passionate about helping others build self-awareness through their own practice of conscious breath and intentional movement in order to better connect to the peace within. It has been my personal experience and practice that has helped me better understand, appreciate and implement the principles of the 8 limbs of yoga in my own life and experience extraordinary change. My daily practice continues to reinforce my belief in the healing powers of yoga and meditation, and fuels my desire to help others find the same healing through their own practice.
I believe that peace is an inside job. We don’t find it by adding anything to our lives, but by freeing ourselves of the things that are blocking us from the peace that is already there.