Life Coaching
I believe that everyone can benefit from the healing power of transformational coaching.
I blend mindfulness practices to help build self-awareness, allowing each individual the opportunity to cultivate the emotional tolerance and intelligence needed to begin aligning themselves with their true values, ideal self and purpose in this life. I believe that each individual already has the answers they are looking for and I’m here to help you find them…
Collaborate and Create
If you’re feeling stuck and overwhelmed and can’t seem to gain traction and move forward in your life, then consider sitting down with a coach. Sharing our struggle with someone can open us up to new creative, spiritual solutions. It can take the power out of the ‘story’ and create enough space to dive in. Diving deep allows us to calm the chaos, and begin to create harmony between our thoughts and actions. Helping us develop the insight we need and connect to the confidence and courage we already have. Empowering us to create the life we want.
Lean In
Sometimes we just need a gentle nudge. Some encouragement. And even permission, to feel what we feel, so we can create what we want. Along the journey of our lives, many of us came to believe that feeling our feelings was an inconvenience; realistically, humanity’s collective experience shows that feelings provide information – useful information. Quite the opposite of an inconvenience. It’s only by exploring and expressing the emotional body, that we begin to discover the intelligence within our feelings. Developing this vital emotional intelligence and tolerance gives us the support and ability to cultivate the dreams we have and create the life we want.
Time to Align
In my experience, there is a lot to learn from the inner critic, by taking the observer’s chair. However, many of us have the tendency to avoid or bypass anything ‘dark’ or ‘negative’ within. But we are beginning to discoverer that in order to become whole and complete within ourselves, we have to begin embracing the hard and ugly stuff. The longer we avoid the truth about ourselves, the longer we re-enforce the lie. That who we are and what we do is not good enough. The truth is YOU ARE ENOUGH, and you always have been. All of you, the dark and the light, the beautiful and the ugly. It’s all necessary, and it is all USEFUL. It is only by acknowledging and accepting all parts of ourselves, that we begin to discover the gifts within our shadow. Its then that we begin to align with our truer, higher selves – our whole being <3
