Meet Sharmyn Townsend

Your Guide to Unlocking Inner Wisdom and Living a Life of Deep Fulfillment and Meaningful Connection.

Sharmyn is not your average life coach. With a passion for transformation and a deep understanding of the mind-body connection, she is committed to helping you tap into your innate wisdom so you can heal deep wounds and create the fulfilling relationships and life you’ve always dreamed of.

With over a decade of experience serving her community, Sharmyn has honed her skills as a Transformational Life Coach and SEP (Somatic Experiencing Practitioner). Her journey began in a dual diagnosis treatment center, where she specialized in helping clients overcome substance abuse disorders and co-dependency. During this time, she discovered the common thread between the two was unresolved trauma and deep emotional wounding. She became determined to find sustainable healing solutions for her clients.

Sharmyn’s Specialized Training

That’s when she found her calling in Somatic Experiencing. Completing a rigorous three-year training program with the Somatic Experiencing Institute, Sharmyn has become skilled in this powerful healing modality. But she didn’t stop there. In her quest to provide the best support for her clients, she has studied neuroscience with renowned expert Dan Siegel and delved deeper into somatic healing and poly-vagal theory with Stephen Porges, Bessel van der Kolk, and Elizabeth Stanley. She has also trained in attachment theory with Diane Poole-Heller and become proficient in the somatics of touch under the guidance of Kathy Kain, author of “Nurturing Resilience.”

Sharmyn’s Approach

Is individualized, compassionate, and collaborative. She understands that no two people are alike and that true healing comes from within. She holds the safe space you need by gently guiding and empowering you to tap into your own strength and resilience. She aims to help you deepen your connections and thrive in relationships by fostering insight and self-compassion.

Are you ready to embark on a journey of self-discovery and transformation? Sharmyn is here to guide you, supporting you every step and helping you unlock your full potential. Get ready to tap into your innate wisdom and create the life you’ve always wanted.

“Sharmyn is a very self-aware and compassionate woman who excels at helping other people experience their truth through gentle yet honest nudges and asking the perfect questions. Her passion for bettering the world translates into all the art forms that she uses to help others – coaching, yoga, mindfulness, etc. A true listener, her approach to solving any problem is never in the form of a cookie-cutter answer, but instead, a personalized, well-constructed, thoughtful method. With ninja-like skills, she encourages your truth (that was already there in the first place) to the surface, so that you can recognize, accept, and embrace it to finally experience clarity, freedom and the space to create your dream.”

- Colleague

Somatic Experiencing

This type of healing, at the level of the nervous system, allows for a wider window of tolerance, and a greater capacity to hold and respond to all of life’s events in a more authentic and empowering way.

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Life Coaching

“Grace means that all of your mistakes now serve a purpose instead of serving shame.” -Brene Brown

Sharmyn believes that shame is the root of suffering and that when met with self-compassion, we experience the grace that allows us to see ourselves clearly. She blends mindfulness practices, and powerful questions, to help her clients develop insight and unlock their innate wisdom. Her goal is to help her clients develop self-compassion and hold the space for them to cultivate the emotional intelligence and tolerance needed to deeply feel and heal. Helping her clients become the person they want to be, while finding fulfillment, a deeper sense of purpose, and more joy in their life is a gift she treasures. She believes everyone already has the answers they are looking for, and she is here to help you find them…

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Contact Sharmyn

6232 North 7th Street, Suite 203, Phoenix, AZ 85014